Sorry I'm late, I didn't want to come at all. ADHD and work...

Finding the right job can be a long and scary process. However, for those with attention deficit hyperactivity disorder (ADHD), it may feel even more complicated. So you will know that you don't have to change many jobs until you find what suits you. It is possible to target areas with certain characteristics in advance.

1. Fast-paced work environments

Very suitable for those living with ADHD because they rely on flexibility and involvement in many different tasks. These work environments are constantly moving and changing, and require quick decision-making.

Emergency roles (firefighter, paramedic, police), retail workers, service providers, journalism, teaching, sports.

Studies link ADHD to boredom and distraction. Environments that have a fast pace and a general sense of urgency leave little downtime for boredom or wandering thoughts.

2. Structured work environments

In some workplaces, a structure is built around goals or achievement markers, which research shows can benefit employees with ADHD.

Accounting or bookkeeping, project management, factory work, database management, information analysis, engineering

These roles rely on routine and order to achieve a greater goal. Working towards a specific goal can provide positive motivation for those with ADHD, so that in many cases, you will not only reach the goal, but exceed expectations.

3. Work environments that encourage creativity and artistic expression, creative professions

Research suggests that those with ADHD are able to tap into their creative side more easily than those without it. Maybe because they have to find the specific way that suits them.

Musician, carpentry, construction, acting, dancing, design (interior, fashion, graphics), writing, stylist (hair, nails, makeup, fashion), inventor, marketing or advertising roles, artist Traits such as quick problem solving, curiosity and the ability to easily adapt to challenges are often essential for success in the creative fields, which may give a competitive edge in artistic roles.

4. A job that feeds your life's passions

This is true and appropriate for everyone, but for those with ADHD maybe a little more. Motivation and focus are common challenges for them, so jobs fueled by passion may help them overcome these obstacles.

Teacher, artist, counselor, social worker, work in the health field, writer, service-oriented roles

Whenever you are passionate about your work, you tend to be more motivated and encounter fewer distractions, making you more focused on achieving your goals and achieving success.

5. Professions of caring for others

ADHD is usually linked to criticism from others and sometimes creates social and emotional challenges. Working in therapeutic roles can be an empowering career move. In addition, the life experience of criticism can promote empathy and a better understanding of others.

Medical professions, communication clinics, occupational therapy, teaching, counseling, social work

These careers require the ability to empathize and identify emotions in others, making those with ADHD excellent candidates for roles that involve caring for others. Medical centers, mental health positions, and education can all serve as excellent career environments for those with ADHD.

6. Innovation and invention roles

People with ADHD often succeed in jobs that promote innovative and different thinking, embracing innovation provides an outlet for creativity and problem solving, while creating an enthusiastic environment. People with ADHD also tend to excel at big picture thinking.

Entrepreneurship, inventors, engineers, designers, architecture, marketing people, stylist (hair, nails, makeup, fashion), artists

These roles combine many of the skills, attributes and circumstances that make those with ADHD successful in other professions.

7. High energy professions An experience of hyperactivity and impulsivity is common in ADHD. Sometimes it can even feel like an energy rush, yet there are jobs that use it to your advantage. ADHD can also benefit you in roles where you deal with other high-energy people, such as working with children. Athletes, sports trainers, emergency professions, emergency room doctor, police officer, retail worker, day care worker More energy may translate well to roles that are physical or involve multi-tasking, heavy workloads, long hours and the ability to make quick decisions. Just remember that it's important to prioritize sleep and self-care outside of work.

Relatively new jobs/ professions are not in this list. Community managers, business operations and more.

For more information look at the source: https://psychcentral.com/adhd/best-jobs-for-people-with-adhd