OCD , Decision Making Difficulty and Careers... all Connected!

📌Navigating career decisions can be complex, especially for those with OCD. This is because OCD often manifests as a 'maximization' decision-making style, where individuals seek the best option even when a satisfactory one is found. This constant search for "better" can lead to inaction and overwhelm.

🎯Here are a few strategies to manage career decision-making more effectively:

1️⃣ Practice 'Radical Acceptance': Acknowledge that uncertainty exists in all career decisions. Focus on what can be controlled and make a decision based on the best information available at the time.

2️⃣ Plan for All Outcomes: Develop a plan to deal with less-than-optimal decisions. Knowing there's a roadmap if things don't go as expected can reduce fear and aid decision-making.

3️⃣ Use Defined Criteria: Establish clear criteria for each job option. Make decisions based on these criteria to provide a more objective framework and combat the tendency to seek better options continuously.

Remember, efficient decision-making is a skill that can be developed over time. Be patient with yourself and take one step at a time.

Did you know that dogs tend to have OCD-like behaviors? licking their limbs in one...